OUR PROGRAMS
OUR PROCESS
ANALYSE YOUR GOAL
clients need to be clear and specific about their fitness goals and timeframe in order to provide a clear command on what they are working hard to accomplish.
WORK HARD ON IT
The next thing that follows suit after clarifying specific goals is working resiliently to accomplish them within the set timeframe.
IMPROVE YOUR PERFORMANCE
Clients performance will be improved by maintaining a high level of consistency and training progressively by incorporating more challenging program to their routine.
GOAL ACCOMPLISHED
Through setting new goals and keeping the wheel spinning so you can finally attain the level of self-realization in fitness that no one can ever take away from you.
THE BEST FITNESS PLACE WITH ALL THE NECESSARY EQUIPMENTS
UGB Fitness is a Trendy Place with the latest features and stays updated to the latest fitness equipments.
Ugb Fitness gives you an access to a pragmatic and knowledgeable with a coach that is poised to guide you through all your fitness endeavors from nutrition, muscles gains, fat loss, strength, elite performance and aesthetics. This is a coach that believes strongly that fitness is lifestyle and both are inseparable if to be successful.
NEWSLETTER SUBSCRIPTION
UGO’S ANSWERS TOP 10 GENERAL FAQ’S FITNESS RELATED
The best way to lose fat is adopting a holistic healthy lifestyle, nutrition that is personalized for fat loss, resistance training with programs that are also personalized for fat loss as well.
Losing overall body fat will help reduce the bulging abdomen and to achieve this you have to adopt a nutrition and training plan that addresses the fat loss.
Losing overall body fat will help reduce the bulging abdomen and to achieve this you have to adopt a nutrition and training plan that addresses the fat loss.
It’s recommended to do 10-20 minutes cardio to warm up the muscles and elevate the heart rate before proceeding with weight training in order to avoid injuries by training cold muscles.
Sure, however, you must have a nutrition plan on the way and supplements serve to help you meet your nutritional requirement for the day. It’s not advisable to substitute your meals for the supplement. Remember that the focus is to adopt a healthy lifestyle not a shortcut to anything whatsoever.
The basic way to calculate your maximum heart rate is to subtract your age from 220. For example, if you’re 45 years old, subtract 45 from 220 to get a maximum heart rate of 175. This is the maximum number of times your heart should beat per minute during exercise.
The main difference between machines and free weights is that machines put you in the form that you need to be in order to perform the exercise effectively, while free weights demand that you put yourself into good form without any assistance. You will have more abdominal engagement using free weight than a machine. It’s fine to incorporate both during your training session.
Muscles get sore after training because the muscle fibers have been broken down resulting in soreness or stiffness. Stretching and good nutrition packed with protein, carbohydrates, and veggies helps relieve the pain a lot quicker.
Biceps curls and triceps extension of different variation will help get rid of the loose skin and most importantly clean nutrition plan. Feel free to try our Arm Program and you will have a complete guide on how to train effectively to rid of the flab.
This totally depends on your fitness goals and time frame. Your goals will help us design a personalized and per periodized training program.
