Fat Loss Program

1 yr training program

Learn Muscle Program

1 yr training program

Arms program for mass

1 yr training program

Analyze your goals

Ugb fitness clients need to be clear and specific about their fitness goals and timeframe in order to provide a clear command on what they are working hard to accomplish. The process of setting goals is a very crucial introduction to getting started and in order to know exactly what program design that is most suitable for a specific client. Every goal needs a timeframe so that its not open-ended. Time frame helps clients and coaches to measure progression on the work that has been done. It also motivates clients to work fervently with the knowledge that there is a deadline to accomplish specific goals.

Work hard on it

The next thing that follows suit after clarifying specific goals is working resiliently to accomplish them within the set timeframe. This is where most challenges may come and we welcome challenges because it is what makes us grow. It’s imperative that clients be aware that every day has its own challenges. Challenges in this context ranges from fatigue, lack of motivation, exhaustion from work, lack of appetite, failing to follow nutrition plan for any reason whatsoever and any life event that tend to disrupt your consistency towards you fitness goals. We have to work together here as a team to counter any challenges that poses risk to getting our goals accomplished within the set timeframe.

Improve your performance

Clients performance will be improved by maintaining a high level of consistency and training progressively by incorporating more challenging program to their routine. The fact is that we do not grow by continuing to do what we can do everyday. Its important to adopt a new challenge and work on it consistently until it becomes easily attainable and we move on other things. I like to put it this way that if you’re good at walking, learn to run and fly if running becomes easy. The energy and muscle dynamic changes and improves significantly when consistently challenged.

Goal accomplished

This is very important for all of that aspire and work very hard to get to where we are today. It is not advisable to slow down or quit after you have achieved your goals because you will stay stagnant and potentially regress significantly. Please keep in mind that attaining a particular aesthetic look does not necessarily mean that you are fit. Fitness is primarily health focused. It is important to continue setting new goals and keep the wheel spinning so you can finally attain the level of self-realization in fitness that no one can ever take away from you. Remember that fitness is a lifestyle as stated earlier. We have to be active on a daily basis and develop a consistent habit that fosters progressive growth and confidence. This is where you really develop a lot of confidence in your ability to set any life or fitness goals and get them accomplished regardless of any challenges that may come your way.